The breath Chi strengthens the force Li which is a motive force of the breath Chi. Besides, the internal vision should be available in the brain and create plans the brain must implement those plans, as far as the guidance of theīreath Chi is concerned. Mind, the mind must guide the breath Chi. The breath Chi must unite with the force - Li, theīrain must be in unity with the heart, the heart must be in unity with the Requirements to the Way of Carrying-Out Exercises It is hard to believeįor those who did not practice this method." Themselves can be increased by nine times. SIN Qi Gong is that the physical strength of those who train My own experience I know that the most impressing thing in TID "Piercing Through Stones" - DIEN SHI GONG "Pushing a Mountain with Palm" - TUI SHAN ZHANG "To Fly Up to the Ridge and to Walk on a Wall". "Skill of Water Separation" - FEN SHUI GONG "Neither Lances nor Broadswords Can Wound" - QIANG "The Force of Eagle’s Claws" - YING ZHAO LI "The Art of Stone Padlock" - SHI SUO GONG "The Pole of a Falling Star" - LIU XING ZHUANG "Lizard Climbs the Wall" - BI HU YU QIANG SHU "Covering with a Gold Bell" - JIN ZHONG ZHAO "Sluice Shutter weighing 1000 JINs" - QIAN JIN ZHA "Swimming and Diving Skill" - QIU SHUI SHU "Raising a Weight of 1000 JINs" - TIE QIAN JIN "Hand - a Bamboo Leaf" - ZHU YE SHOU GONG "Sweeping with an Iron Broom" - TIE SAO ZHOU GONG “One Finger of Chan Meditation” - YI ZHI CHAN GONG If you resort to all ruses of pugilism, you can fight against If you acquire pugilism, you can use eighteen types of weapon. " Ordinary practice of pugilism consists of seventy percent of leg training and thirty percent of fist training. " The fist is the source of all arts and the leg is the base, the root of theįist. Teachers said: " Shaolin exercises develop forces of the whole human organism, all joints and bones you are capable of striking with all parts of your Everything is permeated with a single movement, the body moves like aĭragon. Your arm weighing only ten jins can move a thing weighing The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is in command of unlimited power and he can move off one Zongli, strengthen the internal organs fu, improve blood state, consolidate body strength, control theĬinnabar field and concentrate energy in it, overcome their desires and requirements. Then they set into motion the main breath At first those who practice the arts train the softness of their sinews and bones and try to make agile all their joints and articulations. Seventy-two Arts at first the basic theory is studied and only then exercises are done. Qinna ( chin na), the art of setting dislocations and bones and others. Yinggong and lightness qinggong, acupoint massage dienxue, clenching arts Qigong ( chi kung), breathing exercises chi, exercises to obtain hardness The best samples of those seventy-two arts are such effective methods as This experience was obtained by hard exercises in combat arts during many epochs. Seventy-two types of the Shaolin Arts represent an example of personal experience of monks from the One can seldom meet those who really want to do exercises with zeal: to become a real hero, one must often feel bitter taste of hard
Wonderful methods of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with the blood of monks in books that are kept like a treasure in the brocade bag.
Eighteen other arts describe in detail training methods with the use of special tools and trainingĮquipment. Eighteen of them are the essence of the famous treatises on pugilistic arts. "Seventy-two precious arts are kept in a brocade bag, they are kept like a great treasure. The 72 Arts of Shaolin are theįoundation of the utmost mastery in all styles of Kung Fu. " The fists are like flowers, and the legs like embroidery needles", laugh Highest mastery and your movements will lack the real force. You train only hand-to-hand techniques and do not pay attention to special The body and the mind for action under extreme conditions (first of all, inĬonditions of real-life hand-to-hand combat). The 72 Shaolin Secret Arts are methods of preparing Gar Bible - canonical books by Master Lam Sai Wingħ2 Secret Arts of Monks from the Shaolin Monastery I am happy that I have earned the love of my tutors who passed on me the Shaolin Mastery…" 50 years, I have been learning from Masters.